Welcome to FreeFromProducts. A well-being journey, and living a ‘free-from’ lifestyle using fragrance-free beauty, and free-from food products. I call it living free from and thriving.
What is Free-From Living (and Why Does it Matter)?
Free-from living refers to making lifestyle choices to avoid certain ingredients and live better. It’s tied to changing dietary habits based on understanding which foods make you feel good or cause reactions.
- Free-from-living can mean avoiding ingredients you are allergic or intolerant to, or that don’t align with your health and ethical goals.
- For me, this free-from approach is crucial for improving my quality of life by avoiding allergic reactions and embracing an overall healthier lifestyle.
Biohacking has also contributed to the rise of free-from lifestyles. It refers to making small significant lifestyle and diet changes to ‘hack’ your biology for optimal health and performance.
This might be tracking devices, using body data to understand sleep, food, stress, and wellbeing. Optimisimg health using cold /ice baths, saunas, MCT oil, whoop watches, tracking, eliminating foods, bone broths, protein powders, supplements, and sooo much more.