Nourishing Your Body and the Earth: The Wholesome Benefits of Organic Food In a world where our choices impact not only our health but also the environment, the rise of organic food has taken a focus and centre stage. You’ve probably heard the buzz about going organic, but what exactly sets it apart from conventional… Continue reading Going organic. The benefits of organic food for health and the planet
Salad Guide: Some of the best Gluten-Free Dairy-Free Salads
Gluten‑Free, Dairy‑Free Salads for Every Taste – Su’s Salad Guide Welcome to Su’s Salad Guide! I’ll show you some of my favourite salads, exploring a range of flavours and vegetables and easy to make, that are both gluten-free and dairy-free. When it comes to food, salads often steal the spotlight as the epitome of health-conscious… Continue reading Salad Guide: Some of the best Gluten-Free Dairy-Free Salads
Organic SPF’s and sunscreen myths
Organic SPF’s – Debunking Sunscreen Myths Unveiling the Truth About Sun Protection As summer approaches and the sun shines brighter, it’s important to separate fact from fiction when it comes to sunscreen and sun safety. With the abundance of information available online, it’s crucial to rely on credible sources and expert opinions. In this blog… Continue reading Organic SPF’s and sunscreen myths
Where to eat gluten free in Windemere – a fabulous family trip
This summer we enjoyed a brilliantly fun family trip to The Lake District planned by my brother and his wife. They organised for us to stay in two gorgeous lodges in the mountains and nine of us ventured up for three fun filled days and nights. Everyone knows my allergies and intolerance’s incredibly well bless… Continue reading Where to eat gluten free in Windemere – a fabulous family trip
Where to find gluten free tapas in Leigh-On-Sea
Spanish Tapas are up there in my top favourite foods. Finding authentic, tasty AND gluten and dairy free can be hard though. I’ve found a few places in Leigh now, here are some lovely places: Hogar Del Mar If you like Spanish food, you’ll love this place. Great selection of tapas cooked by the talented… Continue reading Where to find gluten free tapas in Leigh-On-Sea
Vegan Face Serum by Five Dot Botanics (Vegan)
I was kindly gifted the Five Dot Botanics Deep Feed, a Green Coffee and Cacay Nourishing Facial Serum. Like the name suggests, they only use 5 ingredients in their range of beauty products. Yes, just 5 ingredients! Less is more and I certainly discovered that after using this serum. Nourished, smooth and hydrated skin. That’s… Continue reading Vegan Face Serum by Five Dot Botanics (Vegan)
Gluten free pizza – the best pizza restaurants pizza dough and wood fired pizza
Gluten free pizza is such an exciting food to eat when you find a good gluten free pizza dough or pizza base. During my mission to find them, I’ve found the best gluten free dairy free pizzas in the UK and it’s taken trials and disappointments over many years as I have high expections when… Continue reading Gluten free pizza – the best pizza restaurants pizza dough and wood fired pizza
A Day in the Life Living with a Perfume Allergy
Bottom line is, it’s pretty hard when you live with a fragrance allergy. But it’s manageable when you know-how to deal with it. A fragrance allergy is when you have an allergy to all scents, perfumes, synthetic perfumes and fragrances. Including some essential oils. Things like diffusers, fragranced toilet roll, scented candles, bath bombs, fragranced… Continue reading A Day in the Life Living with a Perfume Allergy
What is a perfume allergy (and how to manage it)
Do you have a fragrance allergy or a sensitivity to perfumes? A fragrance allergy or sensitivity is life-changing. It used to stress me out massively when I got diagnosed. Still tough at times – shops, being near people wearing fragrances, being careful in large social settings, travelling, walking around, the costs of buying fragrance-free products… Continue reading What is a perfume allergy (and how to manage it)
Best Films to Watch on NetFlix or Prime Video during lockdowns
Nothing beats watching a good film. Throughout the Covid-19 Pandemic- in all three of the lockdowns I can probably speak for most of us when I say I’ve been watching A LOT of films and series. This third lockdown has been REALLY hard physically and mentally for the entire country. Have you found that too?… Continue reading Best Films to Watch on NetFlix or Prime Video during lockdowns