Want to improve the way you feel quickly? Riding the wave of the Covid-19 situation has been tough on us all so I though I’d put some tips together on what’s worked for me.
Endless scrolling on social media doesn’t help either – I’ve tried that. Unless it’s really funny memes and reels.
Things that have helped during lockdowns include:
- exercise – a run or some HIIT at home via a YouTube or IGTV video
- healthier eating, less crisps (snacking has been a major issue for me)
- a productive work set up
- getting outside in the fresh air whether it’s raining or shining -like a walk or run
- calling a friend or family
- self-care – a pampering session, a bath
- putting a nice top or lipstick on.
- Kitchen parties on a friday night
- cooking
- play with a pet
- Doing something nice for someone else – prepare a quiz or buy someone flowers